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We got an Esports team to peak performance in 10 days
It was a so-so season and the Belgian League Country Finals was soon approaching. The Belgian League of Legends’ Sector One team needed to turn things around.
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The effects of exercise on video game performance
Twenty young video gamers played a customized League of Legends task preceded by a short bout of high-intensity interval training or a period of rest. Video game performance was assessed as the total number of targets eliminated as well as accuracy, defined as the ability to eliminate targets using single attacks.
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