Vitamin B6, also known as pyridoxine, is a water-soluble vitamin that your body needs for a wide array of cognitive and physical functions.
Vitamin B6 is an energy source for brain cells, core to the proper functioning of the brain.
- Supports energy metabolism
- Supports brain function
- Supports general immune health
- Pouteau E, Kabir-Ahmadi M, Noah L, et al. Superiority of magnesium and vitamin B6 over magnesium alone on severe stress in healthy adults with low magnesemia: A randomized, single-blind clinical trial. PLoS One. 2018;13(12):e0208454. Published 2018 Dec 18. doi:10.1371/journal.pone.0208454