Vitamin B6

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Vitamin B6

Overview

Vitamin B6, also known as pyridoxine, is a water-soluble vitamin that your body needs for a wide array of cognitive and physical functions.


Mechanism

Vitamin B6 is an energy source for brain cells, core to the proper functioning of the brain.


Benefits

  • Supports energy metabolism
  • Supports brain function
  • Supports general immune health

Info


References

  • Pouteau E, Kabir-Ahmadi M, Noah L, et al. Superiority of magnesium and vitamin B6 over magnesium alone on severe stress in healthy adults with low magnesemia: A randomized, single-blind clinical trial. PLoS One. 2018;13(12):e0208454. Published 2018 Dec 18. doi:10.1371/journal.pone.0208454

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