Lemon Balm

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Lemon balm (Melissa officinalis)


Lemon balm is a lemon-scented herb that comes from the same family as mint. The herb is native to Europe, North Africa, and West Asia, but it’s grown around the world.


Lemon balm is rich of citronellal and polyphenolic compounds with cholinergic effects. This calms nervous system and is especially effective in cases of stress, restlessness and irritation.


  • Supports relaxation
  • Supports a good nights rest



  • Haybar H, Javid AZ, Haghighizadeh MH, Valizadeh E, Mohaghegh SM, Mohammadzadeh A. The effects of Melissa officinalis supplementation on depression, anxiety, stress, and sleep disorder in patients with chronic stable angina. Clin Nutr ESPEN. 2018;26:47-52. doi:10.1016/j.clnesp.2018.04.015
  • Savage K, Firth J, Stough C, Sarris J. GABA-modulating phytomedicines for anxiety: A systematic review of preclinical and clinical evidence. Phytother Res. 2018;32(1):3-18. doi:10.1002/ptr.5940

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