Choline is part of phosphatidylcholine, one of the lipids that ensure the integrity of cell membranes.
The brain is especially rich in choline because this substance is important for memory function and thinking ability. Choline is also part of acetylcholine, a neurotransmitter important for the transmission of information in the brain. Choline “detoxifies” the brain and optimizes mental health.
- Important for memory function
- Optimizes mental health
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